Learning the Art of Meditation

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Date(s): 02/07/2018
Time: 1:00 pm - 2:30 pm

Davidson Parks and Rec

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Did you know that meditation is a skill; much like learning to parallel park or ride a bicycle! In these classes, baby step by baby step we take you to achieving the Art of Meditation. In class one, we introduce you to a simple technique, to begin to go home and practice creating a new habit. In the second class, we introduce you to some tools and working with them helps you to further your inner growth; in class three, we spend some quality time in Golden Silence and strengthen your focus. Ages 18 and older. For more information or to register, call Davidson Parks and Recreation at 704/892-3349 or online at http://www.townofdavidson.org/dpr

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